My Experience With The Exerpeutic Workfit Desk Station Treadmill

My Experience With The Exerpeutic Workfit Desk Station Treadmill

A few months ago, I decided to invest in a treadmill for my home office. As someone who spends long hours sitting at a desk, I knew the importance of incorporating movement into my day. That’s when I discovered the Exerpeutic Workfit Desk Station Treadmill.

What is the Exerpeutic Workfit Desk Station Treadmill?

The Exerpeutic Workfit Desk Station Treadmill is a unique piece of exercise equipment that combines a treadmill with a desk. This allows you to work and exercise at the same time, seamlessly integrating movement into your day.

Step-by-Step Guide to Using the Exerpeutic Workfit Desk Station Treadmill

1. Set up the treadmill in a space where you have room to move around comfortably.

2. Adjust the desk height to your comfort level.

3. Start the treadmill at a slow speed and gradually increase as you get comfortable.

4. Begin working or reading while walking on the treadmill.

5. Take breaks as needed to stretch and move your body.

Top 10 Tips and Ideas for Using the Exerpeutic Workfit Desk Station Treadmill

1. Start slow and gradually increase your speed and duration.
2. Use a wireless keyboard and mouse to avoid getting tangled in cords.
3. Experiment with different walking speeds and inclines to find what works best for you.
4. Use the treadmill for conference calls or virtual meetings.
5. Set goals for distance or time and track your progress.
6. Incorporate strength exercises like squats or lunges while on the treadmill.
7. Take breaks to stretch and move your body throughout the day.
8. Stay hydrated by keeping a water bottle nearby.
9. Use the treadmill during your lunch break for a mid-day energy boost.
10. Make it a habit by scheduling regular treadmill work sessions into your calendar.

Pros and Cons of the Exerpeutic Workfit Desk Station Treadmill

Pros:

• Allows for movement and exercise while working
• Adjustable desk height for comfort
• Compact design for small spaces
• Quiet motor
• Easy to assemble

Cons:

• May take some time to adjust to walking while working
• Not suitable for high-intensity exercise
• May not be as sturdy as a traditional treadmill
• Desk space is limited

My Personal Review and Suggestion

Overall, I am extremely satisfied with my purchase of the Exerpeutic Workfit Desk Station Treadmill. It has allowed me to incorporate movement into my day without sacrificing productivity. While it may take some time to adjust to walking while working, the benefits are worth it. My suggestion would be to start slow and gradually increase your speed and duration. Also, be sure to take breaks to stretch and move your body throughout the day.

Question & Answer and FAQs

Q: Can I run on the Exerpeutic Workfit Desk Station Treadmill?

A: No, this treadmill is not designed for high-intensity running. It is best used for walking or light jogging.

Q: Is the desk adjustable?

A: Yes, the desk height is adjustable to accommodate different users.

Q: Is it easy to assemble?

A: Yes, the treadmill is easy to assemble and comes with clear instructions.